I believe that one of the most common methods people use to try to lose weight is calorie counting. The theory seems very straightforward and simple – if our energy intake is lower than our energy expenditure, we should lose weight. But what if it’s not as simple as it appears at first glance? I […]
What’s the deal with calories? Read More »
Imagine you’re trying to save money for a beach vacation. Every day, you turn over every penny, longingly look into shop windows, but never treat yourself to anything. Then comes a day when you decide not to save and allow yourself to spend as you please. You go to a shopping center and come home
Chips, new TV and taking a break Read More »
You might think after reading the title that you’re in the wrong place, or that I’ve quickly grown tired of nutrition. But bear with me, I’ll try to explain it clearly. One of the goals I set out for myself when planning this blog was to try to debunk the myths associated with healthy eating.
A designer dress or a shirt from Poundland? Read More »