While reading the Guide to Healthy Eating, I felt a sense of inner joy. Katerina managed to present the principles of healthy eating in a simple and appealing way – not just “salads,” as many people often associate with healthy eating, but a comprehensive perspective on nutrition and what a balanced diet should look like. I fully resonate with the principles she conveys to readers. The practical advice on planning, organizing shopping, and subsequently using ingredients will be useful not only for those new to cooking but also for those looking for structure in their daily cooking. At the end, you’ll find a chapter with versatile recipes that can be adapted according to taste and current supplies. You will learn to cook balanced meals and be able to create them on your own – which I believe is the most valuable aspect. I recommend this guide to everyone who wants to discover the basics of healthy, wholesome eating!